Cookies & Cream Ice Cream Brownie Bars (89 Cal)
No-bake brownie bars layered with cookies & cream protein ice cream - 89 calories and 7.5g of protein each.
8g protein / serving
89 kcal / serving
20 min
Serves 8
Recipe from YouTube by NickKaz Fit
Ingredients
- casein protein powder1 scoop (30 g)
- sugar-free fat-free cheesecake pudding mix7 g (1 Tbsp)
- zero cal sweetener8 g (2 tsp)
- waterup to 80 ml
- zero sugar Cool Whip108 g (1 1/2 cups)
- Oreo Thin1
- nonfat Greek yogurt57 g (1/4 cup)
- granular sugar substitute36 g (3 Tbsp)
- light butter28 g (2 Tbsp), softened
- black cocoa powder17.5 g (3 Tbsp + 1/2 Tbsp)
- Oreo cookie1, finely crushed
- Oreo cookie1 more, crushed (optional)
- waterup to 40 ml
- whey/casein blend protein powder1 scoop (30 g)
Method
Grab a large mixing bowl. Add the no-bake brownie ingredients (except the water) and mix thoroughly.
Slowly add up to 40ml water until sticky but not too wet. Refrigerate for 1 hour to firm up.
In another bowl, mix the ice cream ingredients (except Cool Whip, water and the Oreo thin) until smooth.
Slowly add up to 80ml water until sticky but not too wet, then fold in the Cool Whip and the Oreo thin.
Grab a parchment-lined square dish. Press in the brownie mix, then spread over the ice cream mix.
Top with crushed Oreo thins (optional).
Freeze for 3+ hours until solid. Cut into 8 bars and enjoy.