Creamy High Protein Egg Sandwich
A creamy boiled-egg sandwich with light cream cheese on wholegrain bread - 26g of protein for just 324 calories.
26g protein / serving
324 kcal / serving
25 min
Serves 2
Recipe from YouTube by Jalalsamfit
Ingredients
- egg6 eggs (2 whole + 4 whites)
- parsleyto taste
- low fat cream cheese2 tbsp
- salt and pepper1/2 tsp each
- onion powder1/2 tsp
- paprika1/2 tsp
- green onionchopped
- wholegrain bread4 slices
- lettucea bed
- red chilli flakesto taste
Method
Boil the eggs for 8 minutes, peel, separate 2 yolks into a bowl and keep the whites aside.
Add the 2 whole eggs, 2 yolks, low fat cream cheese, salt, pepper, onion powder and paprika; mix until creamy.
Chop the egg whites into small pieces and fold in with the chopped green onion.
Assemble each sandwich: 2 slices of wholegrain bread, a bed of lettuce, the egg mix, red chilli flakes and parsley.
Makes 2 sandwiches.