Crispy Parmesan Chickpeas
Insanely delicious high-protein crispy chickpeas with garlic, smoked paprika and a golden Parmesan crust - the perfect crunchy salad topper or snack.
25 min
Serves 4
Recipe from TikTok by Lolita Carrico
Ingredients
- chickpeas1 can (400 g, drained 240 g)
- olive oil1 tbsp (14 ml)
- garlic powder1/2 tsp
- onion powder1/2 tsp
- smoked paprika1/2 tsp
- salt1/2 tsp
- black pepper1/4 tsp
- Parmesan cheese1/4 cup (25 g)
Method
Dry the chickpeas well; toss with olive oil, garlic powder, onion powder, smoked paprika, salt and pepper.
Oven: bake at 400F for 15-20 minutes, toss with the Parmesan, then bake 5 more minutes. Air fryer: cook at 375F for 12-15 minutes, adding the Parmesan in the last 2 minutes.
Let cool slightly before eating.