Crispy Parmesan-Crusted Chicken Meal Prep
One pan, maximum gains - crispy Parmesan-crusted chicken with roasted potatoes and green beans. A full high-protein meal prep with 45g protein per meal.
45g protein / serving
460 kcal / serving
45 min
Serves 3
Recipe from YouTube by Vince H
Ingredients
- chicken breast (thin-sliced)1 lb (454 g)
- low-fat mozzarella20 g
- red potatoes1 lb diced (454 g)
- green beans8 oz (227 g)
- avocado oil1/2 tbsp
- avocado oil spray2 sprays
- salt, pepper, garlic powder, onion powder, paprika1 tsp each
- light sour cream120 g
- grated Parmesan25 g
- Italian panko breadcrumbs60 g
Method
Toss the diced potatoes with 1/2 tbsp oil and the seasonings; bake at 425F (220C) for 15 minutes.
Mix the sour cream, Parmesan and panko in a small bowl.
Toss the chicken and green beans with the oil spray, salt and pepper; add to the pan and spread the crust mixture over the chicken.
Bake at 425F for 15-20 minutes; top with mozzarella and broil 3-5 minutes until golden and bubbly.