Deep Dish Protein Pizza (270 Cal Per Slice)
A deep dish pizza with a Greek yogurt crust, homemade tomato sauce and turkey pepperoni - 270 calories and 23g of protein per slice.
23g protein / serving
270 kcal / serving
45 min
Serves 8
Recipe from YouTube by Rahul Kamat
Ingredients
- self-rising flour240 g
- fat-free cheese200 g
- light mozzarella100 g
- turkey pepperoni120 g
- Greek yogurt200 g
- white onion1/2 (75 g)
- garlic3 cloves (15 g)
- oregano1 tbsp (5 g)
- red pepper flakes1 tsp (2 g)
- basil1 tsp (1 g)
- tomato paste40 g
- crushed tomatoes28 oz can (794 g)
Method
Make the dough by mixing the self-rising flour and Greek yogurt.
Simmer the sauce: soften the onion and garlic, add the tomato paste and crushed tomatoes with the oregano, red pepper flakes and basil.
Spread the dough into a deep pan.
Add the sauce, then top with the fat-free cheese, light mozzarella and turkey pepperoni.
Bake at 450F for 22-27 minutes.
Slice into 8 and enjoy.