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Everything Bagel Chickpea Crisps

Crispy chickpea bites crowned with melted parmesan and everything bagel seasoning — a cheesy, savoury snack with 14g of protein per serving.

14g protein / serving
215 kcal / serving
45 min
Serves 4

Recipe from YouTube by Rily

Ingredients
  • chickpeas (canned, drained)1 can (240 g)
  • olive oil2 tsp (10 ml)
  • everything bagel seasoning1.5 tbsp (15 g)
  • parmesan (finely grated)85 g (3/4 cup)
  • salt and pepperto taste
Method
Preheat the oven to 400F (200C). Dry the chickpeas thoroughly with a kitchen towel and let sit uncovered for 30 minutes if possible. Toss with olive oil, salt and pepper, then spread on a parchment-lined baking sheet. Roast for 25 minutes, shaking halfway through, until golden. Crowd the chickpeas into the centre of the pan and top evenly with parmesan and everything bagel seasoning. Bake another 8-10 minutes until the cheese is melted and deeply golden. Cool completely before breaking into clusters.