Fat Loss Broccoli Protein Soup
A massive-volume broccoli soup made creamy with 0% Greek yogurt instead of cream - 28g of protein and 280 calories for the whole single-serve bowl.
28g protein / serving
280 kcal / serving
25 min
Serves 1
Recipe from YouTube by FirstTakeHadrian
Ingredients
- broccoli400 g
- Parmigiano Reggiano15 g
- chili flakesto taste
- Greek yogurt (0%)150 g
- chicken broth200 ml
- yellow onion25 g
- Dijon mustard1 tsp
- lemon juice1-2 tbsp (15 ml)
- garlic powderto taste
- saltto taste
- black pepperto taste
Method
Simmer the broccoli, yellow onion and chicken broth covered in a pot until very soft.
Add the seasonings and blend until smooth.
Blend or stir in the Greek yogurt until creamy and thick.
Pour into a bowl, top with grated Parmigiano Reggiano and chili flakes, and serve warm.