Fig Overnight Oats
A 3-minute prep fig overnight oats with 20g protein — rolled oats, chia, Greek yogurt and a crispy protein crunch topping. Saves your busy mornings.
20g protein / serving
495 kcal / serving
3 min
Serves 1
Recipe from YouTube
Ingredients
- Rolled oats45g
- Almond milk120ml
- Chia seeds10g
- Allulose15g
- Vanilla extract2ml
- Figs2 figs
- Greek yogurt100g
- Protein crunch20g
Method
1. In a container, combine the rolled oats, almond milk, chia seeds, allulose and vanilla extract; mix well.
2. Close the lid and refrigerate for at least 3 hours to soak.
3. Peel 1.5 figs and mash gently with a fork; slice the remaining half for topping.
4. Layer the mashed figs and Greek yogurt alternately over the soaked oats.
5. Finish with sliced figs and the protein crunch on top.