Fluffy Meal-Prep Protein Pancakes
Fluffy high-protein pancakes that stay soft for days — eggs, cottage cheese, oats and whey. About 15g protein per pancake and freezer-friendly for the week.
15g protein / serving
148 kcal / serving
25 min
Serves 5
Recipe from YouTube
Ingredients
- Eggs3 (~150g)
- Fat-free cottage cheese120g (~1/2 cup)
- All-purpose flour60g (~1/2 cup)
- Rolled oats20g (~1/4 cup)
- Vanilla whey protein30g (1 scoop)
- Baking powder1 tsp
- Water40-50 ml (~3 tbsp)
- Vanilla extract1/2 tsp
- Salt1 pinch
Method
1. Blend the eggs, cottage cheese, water, oats and vanilla until smooth.
2. In a bowl, mix the flour, protein powder, baking powder and salt.
3. Combine wet and dry gently — do not overmix.
4. Cook on medium-low heat with the lid on, 2.5-3 minutes per side.
5. Cool completely before storing airtight in the fridge or freezer.