Freezer-Friendly Breakfast Sandwiches
Baked eggs, chicken sausage, kale and peppers on breakfast buns - 44g of protein each, batch-made and freezer friendly.
44g protein / serving
692 kcal / serving
60 min
Serves 4
Recipe from YouTube by Easy Meal Prep Recipes
Ingredients
- egg12 eggs
- bell pepper1, diced
- white onion1/4, diced
- breakfast chicken sausage links4, chopped
- kale4 cups, chopped
- breakfast sandwich buns4
- salt and pepperto taste
Method
Heat oven to 350F (175C) and spray a 9x9 cooking pan.
In a large mixing bowl, combine the chopped kale, sausage and diced onion and bell pepper.
In a separate bowl whisk the 12 eggs with salt and pepper.
Pour the eggs over the other ingredients and mix until everything is coated.
Pour into the cooking pan and bake about 45 minutes until the eggs are completely cooked.
Cool 10-15 minutes; toast the buns while cooling.
Slice the egg mixture into four pieces, place on the buns and distribute into meal prep containers.
To freeze: wrap individually in parchment or foil and freeze up to 1 month.