Giant Chocolate Protein Fluff
A giant bowl of chocolate fluff from frozen banana, whey and ice, whipped until it triples in volume - 22g of protein for 182 calories.
22g protein / serving
182 kcal / serving
10 min
Serves 1
Recipe from YouTube by Matt West
Ingredients
- skim milk50 ml
- frozen banana1/2 medium (60 g)
- chocolate whey protein powder30 g
- cocoa powder2-3 tsp (5-8 g)
- sugar-free maple syrup20 ml
- ice1 cup (150 g)
Method
Add the skim milk, frozen banana, whey protein, cocoa powder, maple syrup and ice into a food processor or high-speed blender.
Blend on high for around 5 minutes until smooth, thick and fluffy with no clumps remaining; it should massively increase in volume.
Serve immediately, optionally topped with crushed cereal or choc chips.