Greek Yogurt Protein Brownie
A fudgy protein brownie with 11.6g protein and 181 calories per slice — Greek yogurt and casein keep it moist, with dark chocolate chunks folded through.
12g protein / serving
181 kcal / serving
25 min
Serves 8
Recipe from YouTube
Ingredients
- Wheat or oat flour2/3 cup (80g)
- Casein or protein powder4 tbsp (40g)
- Cocoa powder1/2 cup (60g)
- Baking soda1/2 tsp (2.5g)
- Sea salt1/2 tsp
- Nonfat Greek yogurt2 tubs (200g)
- Nonfat milk2/3 cup (160g)
- Unsalted butter2 tbsp (28g)
- Eggs2 eggs
- Erythritol sweetener1/2 tbsp (7g)
- Dark chocolate 70%60g
Method
1. Preheat the oven to 350F (180C).
2. In a bowl, combine all dry ingredients (flour, casein, cocoa, baking soda, salt), then add the wet ingredients (Greek yogurt, milk, butter, eggs, erythritol) and mix until a dough forms.
3. Spread the batter evenly on a parchment-lined baking sheet.
4. Bake 13-15 minutes, adding the chopped chocolate halfway through. Bake until firm but still slightly raw in the center.
5. Let cool and set slightly; serve warm.