High Protein Boston Cream Pie Donuts
Sweet Hawaiian rolls warmed, piped full of vanilla protein custard and topped with chocolate protein icing - just 134 calories and 7g protein per donut.
7g protein / serving
134 kcal / serving
20 min
Serves 12
Recipe from YouTube by Legend's_Cooking
Ingredients
- nonfat Greek yogurt100 g
- unsweetened cocoa powder10 g
- chocolate pudding mix4 g
- sweet Hawaiian rolls1 pack (12 rolls)
- sugar-free vanilla pudding mix20 g
- vanilla whey/casein protein powder16 g
- zero-calorie sweetener4 g
- sea salta pinch
- vanilla extracta splash
- fat-free milk160 g
- chocolate whey/casein protein powder25 g
- powdered sugar12 g
Method
Preheat oven to 300F.
Mix the custard dry ingredients, then slowly add the milk, mixing well for a smooth consistency.
Mix the icing ingredients with cold water until icing consistency.
Warm the rolls in the oven for 4-5 minutes.
Cut a small hole in the side of each roll and pipe in the custard.
Top each with icing and chill 10-15 minutes.