High Protein Brookies
Fudgy brownies and soft cookies in one bite – half the batter goes chocolate, half goes cookie dough, swirled together. 114g of protein per batch.
45 min
Serves 18
Recipe from YouTube by Julian Karassowitsch
Ingredients
- Ground oats90g
- Unsweetened almond milk150ml
- Erythritol60g
- Baking cocoa30g
- Sugar-free chocolate drops10g
- Unflavored protein powder80g
- Skyr200g
- Chocolate + vanilla flavor powder12g (6g chocolate + 6g vanilla)
- Bananas3
- Baking powder5g
- Psyllium husks6g
- Eggs2
- Salta pinch
Method
1. Cut the bananas into pieces and place them in a large bowl.
2. Add the ground oats, protein powder, skyr, bananas, baking powder, psyllium husks, eggs, salt, almond milk and erythritol, and mix into a smooth batter, mashing the bananas with a whisk as you go.
3. Divide the batter between two bowls. Mix one half with the baking cocoa and chocolate flavor powder (brownie half), and the other half with the chocolate drops and vanilla flavor powder (cookie half).
4. Add the brownie mixture first, then the cookie mixture, to an ovenproof dish and top with chocolate drops.
5. Bake for 25–30 minutes at 180°C top/bottom heat – the inside should still stay nice and fudgy. Slice into about 18 pieces.