High Protein Cheesecake Cups
Single-serve cheesecake cups with a juicy cooked-blueberry topping - just 154 calories and 13g of protein each.
13g protein / serving
154 kcal / serving
30 min
Serves 6
Recipe from YouTube by Legend's_Cooking
Ingredients
- light cream cheese1 block (250 g)
- fat-free Greek yogurt1 cup (240 g)
- sweetener1/4 cup (48 g)
- vanilla extract1 tsp
- protein powder1 scoop (30 g)
- frozen blueberries1 cup (150 g)
- egg1 egg (50 g)
Method
Preheat oven to 300F (150C).
Whisk the cream cheese, Greek yogurt, sweetener, vanilla, protein powder and egg until smooth.
Divide between 6 lined cups.
Bake for 20 minutes.
Cool 20 minutes, then refrigerate 1-2 hours for a classic cheesecake texture.
Cook the frozen blueberries in a pan until jammy and spoon over each cup.