High Protein Cheesy Beyti Kebab Skewers
Juicy seasoned beef rolled into crispy tortillas with melted mozzarella and a garlic yogurt sauce - 60g of protein per loaded skewer.
60g protein / serving
515 kcal / serving
40 min
Serves 4
Recipe from YouTube by hunt
Ingredients
- lean ground beef (93/7)1.5 lbs (680 g)
- salt1 tsp
- black pepper1/2 tsp
- cayenne1/4 tsp, optional
- low cal wraps4 large
- reduced fat mozzarella1.5 cups (168 g)
- nonfat Greek yogurt1 cup (240 g)
- garlic2 cloves
- lemon juice1 tbsp
- fresh parsley1 tbsp
- cooking sprayto taste
- yellow onion1/2, finely diced
- garlic3 cloves
- tomato paste2 tbsp
- fresh parsley1/4 cup
- smoked paprika1.5 tsp
- cumin1 tsp
- garlic powder1 tsp
- onion powder1 tsp
Method
Mix the beef with the diced onion, garlic, tomato paste, parsley and all spices until well combined.
Shape the mixture into kebab logs and thread onto skewers.
Wrap each skewer in a low cal wrap with mozzarella.
Spray with cooking spray and bake at 400F (200C) for 20-25 minutes until the beef is fully cooked and the tortillas are crispy.
Mix the Greek yogurt, garlic, lemon juice, parsley, salt and pepper with a splash of water to thin into a sauce.
Serve the skewers with the garlic yogurt sauce.