High-Protein Chia Pudding (24g Protein)
A high-protein chia pudding layered with a creamy protein yogurt mix and fresh berries - 24g of protein in a single jar.
24g protein / serving
290 kcal / serving
10 min
Serves 1
Recipe from YouTube by Olya Pins
Ingredients
- chia seeds20 g
- milk100 ml
- Greek yogurt100 g
- vanilla protein powder15 g
- berries100 g
- honey1 tsp (7 g)
- cinnamonto taste
- vanillaa dash
Method
Combine the chia seeds, milk, honey, cinnamon and vanilla in a jar; mix well.
Refrigerate overnight, or until the chia seeds have absorbed the liquid and thickened.
In a separate bowl, mix the Greek yogurt with the vanilla protein powder until smooth and creamy.
Layer the chia pudding and protein yogurt in a glass, adding fresh berries between the layers.
Top with more fresh berries and enjoy.