High Protein Chili
A big-batch, high-protein beef chili with fire-roasted tomatoes, green chilis and chili magic - 44g of protein and 448 calories per serving across 8 meal-prep portions.
44g protein / serving
448 kcal / serving
35 min
Serves 8
Recipe from YouTube by Ann Marie | Full Sail Wellness
Ingredients
- lean ground beef (96/4)3 lbs (1361 g)
- diced green chilis2 cans (227 g)
- chili magic3 cans (1317 g)
- brown sugar1/2 cup (100 g)
- onion1 medium (150 g)
- salt1 tsp
- black pepper1 tsp
- garlic powder1 tsp
- onion powder1 tsp
- paprika1 tsp
- tomato sauce1 can (425 g)
- fire-roasted tomatoes2 cans (822 g)
Method
Add the ground beef to a large pan over medium-high heat. Break it up as it cooks.
Add the diced onion and season with salt, pepper, garlic powder, onion powder and paprika. Mix well.
Once the beef is browned, add the tomato sauce, fire-roasted tomatoes, green chilis, chili magic and brown sugar. Mix until fully combined.
Cover and simmer for 20 minutes.
Remove from heat and portion into 8 containers (about 2.5 cups each). Store in the fridge or freezer and reheat in the microwave.