High Protein Lasagna Soup
All the cozy lasagna flavour in a bowl - beef, broken lasagna noodles, marinara and melty cheese, finished with blended cottage cheese for 46g of protein per serving.
46g protein / serving
488 kcal / serving
40 min
Serves 6
Recipe from YouTube by Allen Speigner
Ingredients
- lean ground beef1 lb (454 g)
- heavy cream1/4 cup (60 ml)
- parsley2 tbsp (8 g)
- Parmesan1/4 cup (25 g)
- mozzarella (part-skim)1/2 cup (56 g)
- low-fat cottage cheese1 cup (240 g)
- yellow onion1 (150 g)
- garlic4 cloves (20 g)
- light butter2 tbsp (30 g)
- lasagna noodles1/2 box (170 g)
- tomato paste2 tbsp (30 g)
- marinara sauce (no-sugar)1 jar (680 g)
- beef bone broth4 cups (960 ml)
- half & half1/2 cup (120 ml)
Method
Heat a large pot over medium. Melt the light butter, then saute the onion and garlic 3-4 minutes until softened. Season with salt, pepper and paprika.
Add the ground beef, breaking apart with a spoon; cook until browned.
Stir in the tomato paste and cook 1 minute. Add the marinara and bone broth; bring to a gentle boil, then reduce to a simmer.
Drop in the broken lasagna noodles. Simmer uncovered 10-12 minutes, stirring occasionally, until tender.
Reduce the heat; stir in the half & half, heavy cream, parsley, parmesan, mozzarella and blended cottage cheese until melty.
Ladle into bowls and top with basil, extra cheese or parsley. Serves 6.