High-Protein Red Lentil Soup
A thick, comforting red lentil soup that costs next to nothing and tastes even better the next day - 13g of protein and only 217 calories per bowl.
13g protein / serving
217 kcal / serving
70 min
Serves 4
Recipe from TikTok by Scott Baptie | Healthy Recipes
Ingredients
- olive oil1 tbsp (15 ml)
- onions2, chopped (300 g)
- carrots2, chopped (150 g)
- celery2 sticks, chopped (100 g)
- tomato puree1 tbsp (15 g)
- red lentils230 g, rinsed
- vegetable stock1.2 L
- black peppergenerous amount
Method
Heat the oil in a large pan over medium heat.
Add the onions, carrots and celery and cook for 10 minutes until softened.
Stir in the tomato puree and red lentils.
Pour in the vegetable stock and season generously with black pepper.
Bring to the boil, then reduce the heat.
Cover and simmer for 45 minutes until the lentils have broken down and the soup is thick and creamy.
Serve as is or blend for a smoother texture. Great for meal prep and freezing.