High-Protein Salmon Patties
Crispy salmon patties with parmesan, Dijon and lemon - 25g of protein per patty and only 250 calories, and they actually taste good.
25g protein / serving
250 kcal / serving
29 min
Serves 4
Recipe from YouTube by Flexible Feasts
Ingredients
- salmon1 lb (454 g)
- onion powder1/2 tsp
- salt1/2 tsp
- black pepper1/4 tsp
- eggs2 large
- panko breadcrumbs1/2 cup (60 g)
- parmesan cheese20 g, grated
- lemon juice1 tbsp (15 ml)
- Dijon mustard1 tbsp
- Italian seasoning1 tsp
- smoked paprika1 tsp
- garlic powder1 tsp
Method
Add all ingredients to a food processor or powerful blender.
Blend until the mixture becomes like a paste.
Form the mixture into patties (chill in the fridge 15-20 minutes first if too wet).
Preheat a skillet or grill to medium-high heat (175C/350F) and lightly oil the surface.
Cook 5-7 minutes per side until fully cooked (165F/74C internal); do not press down while cooking.
Rest 3-5 minutes and serve.