High-Protein Skillet Shrimp Fried Rice
A 30-minute skillet shrimp fried rice built for meal prep - 43g of protein and 490 calories per serving.
43g protein / serving
490 kcal / serving
30 min
Serves 4
Recipe from YouTube by Samuel Benjamin
Ingredients
- raw shrimp2 lb (907g) large
- onion powder1 tsp
- smoked paprika1 tsp
- ground ginger1 tsp
- black pepper1/2 tsp
- sriracha mayooptional drizzle (30g)
- jasmine rice2 pouches cooked (500g)
- eggs4 eggs (200g)
- frozen mixed vegetables1 bag (12 oz, 340g)
- green onions1 cup chopped (100g)
- low-sodium soy sauce3 tbsp
- oyster sauce3 tbsp
- sesame oil1 tbsp
- garlic powder1 tsp
Method
Season the shrimp and cook 1-2 minutes per side in a hot skillet. Remove from the skillet.
Scramble the eggs in the skillet and set aside.
Cook the frozen mixed vegetables until tender.
Stir in the rice, soy sauce, oyster sauce, sesame oil, garlic powder, onion powder, smoked paprika, ground ginger and black pepper.
Add the shrimp back in and mix until heated through.
Divide into 4 meal prep containers; drizzle with sriracha mayo if desired.