High-Protein Tiramisu (Microwave Sponge)
A microwaved oat-flour sponge soaked in coffee, layered with a yogurt-mascarpone protein cream and finished with a cocoa dusting.
13 min
Serves 1
Recipe from Instagram by @annappleaday_
Ingredients
- egg1 egg (50 g)
- liquoroptional
- yogurt1 tbsp (15 g)
- oat flour30 g
- baking powder1 tsp (5 g)
- vanilla extractto taste
- mascarpone or yogurt250 g
- sweeteneroptional
- cocoa powder1 tsp (5 g)
- coffeecooled
Method
Mix the egg, yogurt, oat flour, baking powder, vanilla and sweetener until smooth.
Pour into a lightly greased microwave-safe dish and microwave on high for 3 minutes.
Let the sponge cool, then slice into thin layers.
Dip each layer in cooled coffee (plus liquor if using).
Layer the coffee-soaked sponge with the mascarpone/yogurt cream, finishing with cream on top.
Dust with cocoa powder and refrigerate at least 1 hour before serving.