High Protein Tofu Pizza (412 Cal, 36g Protein)
A 10-minute veggie pizza on a high-protein wrap base with baked tofu, mushrooms and olives - 412 calories and 36g of protein.
36g protein / serving
412 kcal / serving
35 min
Serves 1
Recipe from YouTube by mikeseeksnutrition
Ingredients
- high-protein wrap1 large wrap (70 g)
- nutritional yeast1 tbsp (8 g)
- extra-firm tofu100 g
- low-fat cheese40 g
- mushrooms40 g
- green olives30 g
- tomato passata40 g
- dried oregano1 g
- fresh basil5 leaves
- paprika1 g
Method
Crumble the tofu onto a baking sheet and mix through the paprika and nutritional yeast.
Bake 30 minutes, turning and mixing at 15 minutes.
Spread the passata on the wrap as the base sauce and sprinkle over the oregano.
Top with the diced mushrooms, olives, baked tofu and shredded cheese.
Bake until the cheese melts and the edges crisp.
Scatter fresh basil on top and enjoy.