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Honey Garlic Chicken Stir Fry

A sticky honey garlic glaze over seared chicken breast with a pile of crisp-tender vegetables - 60g of protein per serving.

60g protein / serving
463 kcal / serving
30 min
Serves 4

Recipe from YouTube by The Meal Prep Stop

Ingredients
  • mixed vegetables1000 g
  • Greek yogurt 0%1/2 cup (120 g)
  • sriracha1-1.5 tbsp
  • limea squeeze
  • low-sodium soy sauce5 tbsp (75 ml)
  • honey4 tbsp (60 g)
  • garlic4 cloves
  • ginger powder1/2 tsp
  • rice vinegar1 tbsp + 1 tsp
  • cornstarch1 tbsp + 1 tsp
  • water3 tbsp + 1/2 cup (165 ml)
  • chicken breast908 g
Method
Cook the vegetables on medium-high heat for 10-15 minutes until tender-crisp, then add soy sauce, salt, honey, garlic, ginger and water; cook 1 minute and remove. Dice the chicken and toss with soy sauce, salt, honey, garlic, ginger and water. Cook 10-15 minutes until browned and 165F inside. Simmer the glaze (soy sauce, honey, rice vinegar, cornstarch dissolved in cold water) on medium-low for 1-2 minutes until thick and glossy. Add the chicken back and stir in the glaze to coat evenly for 30-60 seconds. Mix Greek yogurt, sriracha, lime and salt for the optional drizzle. Serve the chicken and vegetables with the sauce.