Hot Honey Buffalo Chicken Wraps
Crispy air-fried hot honey buffalo chicken wrapped up with crunchy ranch-dressed coleslaw and pickles - 39g of protein per wrap.
39g protein / serving
424 kcal / serving
30 min
Serves 2
Recipe from TikTok by Claire Hodgins
Ingredients
- chicken breast10 oz (280 g)
- dill, chives, parsley, vinegarto taste
- coleslaw mix2 cups (140 g)
- whole wheat wraps2 wraps (120 g)
- pickles1/4 cup (30 g)
- olive oil2 tsp
- flour2 tbsp
- garlic powder, onion powder, paprika, saltto taste
- buffalo hot sauce1/4 cup (60 ml)
- honey2 tbsp (42 g)
- red pepper flakes1/2 tsp
- Greek yogurt1/2 cup (120 g)
- avocado oil mayo1 tbsp (15 g)
Method
Slice the chicken into bite sized pieces and toss with olive oil, then coat in the flour and spices.
Air fry at 400F for 12 mins until golden brown, shaking halfway.
Whisk together all the Greek yogurt ranch ingredients; toss the coleslaw mix with half of the ranch.
Toss the cooked chicken in buffalo sauce, honey and red pepper flakes.
Fill the wraps with chicken, coleslaw and pickles; fold in the sides and roll up.
Optional: toast on a hot skillet a few minutes per side. Serve with the remaining ranch.