Keto Filled Protein Oat Donuts
Yeasted, fried keto donuts made with egg white protein and oat fiber - a filled-style donut fried in coconut oil.
25 min
Serves 4
Recipe from YouTube by Keto Goodies Ph
Ingredients
- yogurt or heavy cream2 oz (56 g)
- oat fiber33 g
- coconut flour2 tbsp (14 g)
- baking powder1/2 tbsp
- guar gum1/2 tbsp
- gelatin powder1 tbsp
- coconut oilfor frying
- yeast1/2 tsp, optional
- egg1 egg (50 g)
- sweetener2 tbsp (24 g)
- butter28 g
- salta pinch
- vanilla extract1/2 tsp
- apple cider vinegar2 tsp (10 ml)
- egg white powder1/4 cup (30 g)
Method
Mix the yogurt or cream, yeast, egg, sweetener, butter, salt, vanilla and vinegar.
Stir in the egg white powder, oat fiber, coconut flour, baking powder, guar gum and gelatin to form a dough.
Shape into donuts.
Fry in coconut oil for 3-5 minutes until golden.