Lemon Garlic Chicken & Crispy Potatoes
Juicy lemon-garlic marinated chicken with crispy seasoned potatoes, all roasted on one pan - 495 calories and 47g protein per serving.
47g protein / serving
495 kcal / serving
43 min
Serves 5
Recipe from YouTube by Jalalsamfit
Ingredients
- chicken thighs (boneless skinless)1100 g
- potatoes1100 g cubes
- salt1 tsp
- mixed herbs2 tsp
- garlic powder2 tsp
- smoked paprika1.5 tsp
- chilli flakes1 tsp
- Dijon mustard1.5 tbsp
- olive oil3-4 tsp
- salt1.5 tsp
- mixed herbs2.5 tsp
- garlic powder2 tsp
- smoked paprika1.5 tsp
- chilli flakes1.5 tsp
- Dijon mustard2 tbsp
- lemon juice1 whole large lemon
- olive oil4 tsp
Method
Mix the chicken with the salt, mixed herbs, garlic powder, paprika, chilli flakes, mustard, lemon juice and olive oil; marinate a few hours or overnight (or cook right away).
Toss the cubed potatoes with the salt, herbs, garlic powder, paprika, chilli flakes, mustard and olive oil on a lined baking sheet.
Oven bake or air fry both at 200C/400F for 25-28 minutes (chicken 25-30 minutes for a better crust).
Rest the chicken 4-5 minutes, spoon over the pan juices and serve with the potatoes.