Lemon Overnight Oats
Bright, zesty lemon oats with a sweet maple-yogurt topping - 31g of plant-powered protein per serving.
31g protein / serving
446 kcal / serving
10 min
Serves 4
Recipe from YouTube by Evann Ryan
Ingredients
- sprouted oats2 cups (180 g)
- vegan Greek yogurt1 tub (500 g)
- vanilla protein powder2 scoops (60 g)
- lemon1, zested and juiced (60 g)
- maple syrup2 tbsp (40 g)
- salt1/8 tsp
Method
Blend the oats into a smooth flour.
Mix the oat flour with 250g of the vegan Greek yogurt, the protein powder, lemon juice and zest, and 3/4 cup water until thick but pourable.
Divide between 4 containers.
Stir the maple syrup into the remaining yogurt and spoon over each portion.
Seal and refrigerate overnight, up to 4 days.