Lemon Poppy Seed Protein Pancake Bites
Mini lemon poppy seed pancake bites made with cottage cheese and eggs, served with a creamy lemon yogurt dip — bright, dippable and fun to eat.
17 min
Serves 4
Recipe from YouTube by beeya wellness
Ingredients
- cottage cheese1/2 cup (120 g)
- poppy seeds1 tsp
- Greek yogurt1/2 cup (120 g, dip)
- honey2 tsp (dip)
- oat flour3/4 cup + 2 tbsp (100 g)
- egg2 eggs (100 g)
- maple syrup1 tsp
- vanilla extract1 tsp
- baking powder3/4 tsp
- salta pinch
- lemon zest1 tsp
- lemon juice1 tsp
Method
Mix the cottage cheese, oat flour, eggs, maple syrup, vanilla, baking powder, salt, lemon zest, lemon juice and poppy seeds into a batter.
Cook mini pancakes in a lightly oiled pan, a few minutes per side, until golden.
Stir the Greek yogurt, honey, lemon juice, lemon zest and vanilla into a dip.
Serve the bites with the lemon yogurt dip.