Low-Calorie Buffalo Chicken Quesadilla
A whole buffalo chicken quesadilla with a creamy Greek-yogurt buffalo sauce - 51g of protein at just 365 calories.
51g protein / serving
365 kcal / serving
25 min
Serves 1
Recipe from TikTok by Trevor Thomas Fitness
Ingredients
- chicken breast1 breast (170 g)
- salt, pepper, garlic powder, onion powderto taste
- buffalo sauce2 tbsp (30 g)
- nonfat Greek yogurt2 tbsp (30 g)
- garlic1 clove (3 g)
- low-carb tortilla1 tortilla (60 g)
- low-fat shredded cheese1/4 cup (28 g)
Method
Season the chicken breast with salt, pepper, garlic powder and onion powder; cook in a pan over medium heat until golden and cooked through.
Shred with two forks and mix with the buffalo sauce, Greek yogurt and minced garlic.
Place the tortilla in a pan over medium heat; add the buffalo chicken to one half and sprinkle with the cheese.
Fold over and cook until golden and crispy, flipping once. Slice and serve.