Maple Lemon Garlic Chicken (Air Fryer)
Crispy air-fried chicken tossed in a sweet-tangy maple lemon garlic sauce - a whopping 113g of protein per serving at just 619 calories.
113g protein / serving
619 kcal / serving
25 min
Serves 2
Recipe from YouTube by Squenchlift
Ingredients
- chicken breast900 g
- reduced-sodium soy sauce2 tsp
- garlic powderto taste
- lemon & pepper seasoning1 tsp
- low-calorie sweetener4 packets
- keto all-purpose flour60 g
- lemon & pepper seasoning2 tsp
- paprikato taste
- MSGto taste
- sweet onion1
- sugar-free maple syrup200 g
- mustard100 g
- nonfat plain Greek yogurt100 g
Method
Dice the chicken breasts into cubes and slice the onion thinly.
In a bowl, combine the keto flour with garlic powder, paprika and MSG, then coat the chicken and onion in the mixture.
Air fry at 390F (200C) for 14 minutes, shaking halfway through.
Mix the sugar-free maple syrup, mustard, Greek yogurt, soy sauce, garlic powder, lemon and pepper seasoning and sweetener into a sauce.
Add the hot chicken and onion to the sauce bowl and toss until evenly coated. Serve.