McGriddle Protein Muffins
All the McGriddle vibes in meal-prep muffin form - pancake mix, turkey sausage, scrambled egg and cheddar with sugar-free syrup, 149 calories and 13g protein each.
13g protein / serving
149 kcal / serving
40 min
Serves 24
Recipe from YouTube by Jack Perez
Ingredients
- Kodiak buttermilk pancake mix4 cups (480g)
- skim milk2 cups (480ml)
- egg4 large eggs for pancakes (200g)
- egg6 eggs to scramble (300g)
- baking powder1 tsp (5g)
- sugar-free sweetener3 tsp
- turkey sausage1 lb raw (454g)
- reduced-fat cheddar cheese2 cups (224g)
- sugar-free syrup1/4 cup (60ml)
Method
Preheat oven to 350F (175C) and line a 24-cup muffin tin.
Brown the turkey sausage and scramble 6 of the eggs; set aside.
Whisk the remaining 4 eggs with the milk, sweetener, syrup and baking powder.
Stir in the pancake mix to form a thick batter.
Fold in the sausage, scrambled eggs and cheese; let sit 5 minutes.
Fill liners 3/4 full (about 1/3 cup each) and bake 18-25 minutes until set.
Cool 5-10 minutes. Store 4-5 days refrigerated; reheat 45-75 seconds.