Meal Prep Shepherd's Pie
A lighter take on the classic comfort pie - seasoned beef and veg under a cheesy mash, portioned into meal prep containers at 502 calories and 30g protein each.
30g protein / serving
502 kcal / serving
50 min
Serves 3
Recipe from YouTube by Frühlingszwiebel
Ingredients
- potatoes450 g
- saltto taste
- black pepperto taste
- thymea little
- ground beef300 g
- carrot180 g
- frozen peas120 g
- milk75 ml
- Gouda cheese60 g, grated
- tomato paste25 g
- onion20 g
- ghee10 g
Method
Boil the potatoes until tender; drain and mash with the milk and half of the grated Gouda.
Brown the ground beef with the diced onion in the ghee.
Add the carrots, peas, tomato paste and a little water; season with salt, pepper and thyme and simmer until everything is cooked through.
Divide the beef mixture between 3 meal prep containers and top with the mashed potatoes.
Sprinkle with the remaining cheese and bake at 175C (350F) for 15-20 minutes.