No-Bake Energy Bites
Game-changing no-bake energy bites with oats, peanut butter, flax and chia - ready in minutes at 120 calories and 3.5g of protein per ball.
4g protein / serving
120 kcal / serving
10 min
Serves 12
Recipe from TikTok by Wayne and Nancy
Ingredients
- rolled oats1 cup (90 g)
- mini semisweet chocolate chips1/2 cup (85 g)
- ground flaxseed1/4 cup (30 g)
- chia seeds1/4 cup (30 g)
- crunchy peanut butter1/2 cup (130 g)
- honey1/3 cup (113 g)
- vanilla extract1 tsp
Method
Mix the oats, chocolate chips, flaxseed, chia seeds, peanut butter, honey and vanilla in a bowl until well combined.
Roll into golf ball-sized bites on a parchment-lined sheet (makes 12).
Refrigerate for at least 1 hour before serving.