One-Minute Giant Protein Cinnamon Roll
One giant cinnamon roll, ready in 60 seconds — a soft whey-casein dough rolled with cinnamon sugar and drizzled with sweet glaze. 35g of protein in a single serving, no oven required.
35g protein / serving
6 min
Serves 1
Recipe from YouTube by Joe Duff - The Diet Chef
Ingredients
- Zero-calorie sweetener12 g
- Cinnamon6 g
- Vanilla protein powder (whey-casein blend)30 g
- Self-rising flour30 g
- Cinnamona sprinkle
- Nonfat Greek yogurt65 g
- Confectioner's sweetener9 g
- Milka splash, for the glaze
Method
1. Mix the zero-calorie sweetener with the cinnamon to make the rub.
2. Stir the vanilla protein powder, self-rising flour and a sprinkle of cinnamon together; make a well in the center and add the Greek yogurt, mixing until crumbles form.
3. Bring together into a ball, dust with confectioner's sweetener and shape into a 12-14 inch rectangle.
4. Spray with butter spray, coat generously with the cinnamon rub and roll up tightly; sprinkle the remaining rub over the top.
5. Microwave for 1 minute until set.
6. Whisk the confectioner's sweetener with a splash of milk into a glaze, drizzle over the roll and eat immediately.