Parsley Parmesan Baked Cod
Tender cod fillets dredged in garlic butter and parmesan, baked until golden - 37g of protein and 302 calories per serving.
37g protein / serving
302 kcal / serving
25 min
Serves 4
Recipe from YouTube by The Keto Kitchen
Ingredients
- cod fillets4 fillets (750g)
- parmesan1 cup (90g) finely grated
- lemon zestzest of 1 lemon (1 tsp)
- garlic3 cloves minced
- salted butter4 tbsp melted (60g)
- dried parsley1.5 tsp
- paprika1 tsp
- salt & pepperto taste
Method
Preheat oven to 200C/400F.
Pat the cod fillets dry, remove any bones, and season with salt and pepper.
In a shallow bowl, mix the melted butter with the minced garlic.
In another shallow bowl, mix the parmesan and paprika.
Dip each fillet in the garlic butter, then in the parmesan mixture, coating all sides; arrange in a baking dish.
Sprinkle the parsley and half the lemon zest over the fillets.
Bake 15 minutes, until the cod flakes easily with a fork.
Sprinkle with the remaining lemon zest and serve with salad, spooning the pan juices over.