PB&J Protein Stuffed French Toast
The childhood classic, upgraded - thick sandwiches of bread stuffed with peanut butter and jelly, soaked in a protein-rich batter. 26g of protein and 330 calories per serving.
26g protein / serving
330 kcal / serving
20 min
Serves 2
Recipe from YouTube by Cooking Katie Lady
Ingredients
- bread4 slices
- egg1 egg (50 g)
- almond milk1/3 cup (80 ml)
- peanut butter2 tsp
- vanilla protein powder30 g
- vanilla extract1/2 tsp
- cinnamon1/2 tsp
- peanut butter (filling)2 tbsp
- jam3 tbsp
Method
Blend the egg, almond milk, protein powder, peanut butter, vanilla and cinnamon until smooth, then pour into a shallow dish.
Spread peanut butter evenly on two slices of bread and jelly on the other two, then sandwich each PB and jelly slice together.
Soak both sandwiches in the egg mixture until fully saturated.
Cook on a griddle or pan for 3-4 minutes per side until golden.
Serve with maple syrup and enjoy.