High Protein Pork Lentil Curry
A hearty pork fillet and green lentil curry, cozy and family-friendly - 29g of protein per serving at just 283 calories.
29g protein / serving
283 kcal / serving
60 min
Serves 5
Recipe from YouTube by High Protein Recipes with Scott Baptie
Ingredients
- ghee or butter1 tbsp
- chicken or vegetable stock800 ml
- salt & pepperto taste
- plain yogurtto serve
- fresh corianderto serve
- pork fillet500 g, cubed
- onion1, chopped
- garlic15 g, chopped
- ginger15 g, chopped
- curry powder1 tbsp
- bay leaf1
- dried green lentils300 g
- chopped tomatoes1 can (400 g)
Method
Melt the ghee in a large pot and brown the cubed pork fillet.
Add the onion, garlic, ginger, curry powder and bay leaf; cook until fragrant.
Stir in the lentils, chopped tomatoes and stock.
Simmer for 50 minutes until the lentils are tender and the curry has thickened.
Season with salt and pepper and serve with plain yogurt and fresh coriander.