Protein Blueberry Muffins
Fluffy blueberry muffins that taste like little vanilla cake clouds - 8g of protein each with minimal added sugar.
8g protein / serving
30 min
Serves 12
Recipe from TikTok by Miranda Galati | Dietitian
Ingredients
- all-purpose flour1 1/2 cups (190 g)
- vanilla extract2 tsp
- egg2 large eggs (100 g)
- vanilla whey protein powder1/2 cup (60 g)
- salt1/2 tsp
- baking soda1/2 tsp
- baking powder1 tsp
- fresh blueberries1 cup (150 g)
- plain Greek yogurt1 cup (240 g)
- maple syrup1/3 cup (110 g)
- olive oil1/3 cup (75 ml)
Method
Line a 12-cup muffin pan and preheat oven to 350F (175C).
Whisk the flour, protein powder, salt, baking powder and baking soda in a large bowl.
Toss the fresh blueberries in the dry mixture until coated; set aside.
In a separate bowl, whisk the yogurt, maple syrup, oil, vanilla and eggs until smooth.
Pour the wet ingredients over the dry and fold gently until just combined - do not overmix.
Divide the batter evenly into the pan; press a few extra blueberries onto the tops.
Bake 18-22 minutes until set and lightly golden; cool 10 minutes in the pan before transferring to a wire rack.