High-Protein Overnight Oats (Meal Prep)
A 4-serving meal-prep base with 19g protein and 8g fiber per jar — oats, Greek yogurt, chia and collagen or protein powder. Customise with apple pie, carrot cake or banana bread flavors.
19g protein / serving
309 kcal / serving
10 min
Serves 4
Recipe from YouTube by PCOS Nutritionist Alyssa
Ingredients
- Rolled oats2 cups
- Almond milk2 cups
- Greek yogurt1 cup
- Chia seeds1/4 cup
- Protein powder or collagen peptides3 tbsp
- Maple syrup1 tbsp
- Vanilla extract1/2 tbsp
Method
1. Add all base ingredients (oats, almond milk, Greek yogurt, chia seeds, protein powder or collagen, maple syrup, vanilla) to a large bowl and stir well.
2. Let sit 5 minutes, then stir again to break up any clumps.
3. Divide evenly into jars, add toppings of choice, cover and refrigerate overnight.
4. Keeps up to 5 days in the fridge.
Source: pcosnutritionistalyssa.com