The Best Protein Pancakes
Thick, fluffy protein pancakes with banana, oats and powdered peanut butter — about 7 pancakes at roughly 100 calories each. A post-workout breakfast staple.
14g protein / serving
100 kcal / serving
25 min
Serves 7
Recipe from YouTube by JoeySuggsFitness
Ingredients
- Eggs2
- Protein powder2 scoops
- Banana1
- Oats75g
- Powdered peanut butter2 tbsp
- Almond milk1/4 cup
- Vanilla extract1 tsp
- Pink salt1 pinch
- Baking soda1/2 tsp
Method
1. Blend the eggs, protein powder, banana, oats, powdered peanut butter, almond milk, vanilla, salt and baking soda until smooth.
2. Heat a pan with 0-calorie spray butter over medium heat.
3. Pour batter to form pancakes; flip when bubbles appear on the surface.
4. Cook the other side until golden.
5. Stack and top with chocolate chips, peanut butter, berries, whipped cream and syrup as you like.