139g Protein Tiramisu
A tiramisu that tastes like the real thing with homemade sponge cookies, espresso soak and a silky cottage-cheese cream - 35g of protein and just 368 calories per serving.
35g protein / serving
368 kcal / serving
42 min
Serves 4
Recipe from YouTube by Cozy Table
Ingredients
- egg3 eggs (150 g)
- Greek yogurt (10%)150 g
- sweetener or powdered sugarto taste
- cocoa powderfor dusting
- raspberriesoptional
- erythritol30 g
- wheat flour90 g
- salta pinch
- instant coffee4-4.5 tsp
- water300 ml
- Jerusalem artichoke syrupto taste
- soft cottage cheese (4%)450 g
- cream cheese (4%)225 g
Method
Preheat the oven to 180C (356F).
Separate the egg whites from the yolks. Beat the whites with half of the erythritol until stiff peaks form.
Whisk the yolks with the remaining erythritol until light and creamy.
Gently combine the mixtures and fold in the sifted flour.
Pipe the batter into cookies and bake for 10-12 minutes until lightly golden. Let cool.
For the soak, mix hot water with instant coffee and sweetener. Let it cool.
For the cream, blend cottage cheese, cream cheese and Greek yogurt until smooth.
Quickly dip the cookies in coffee and place the first layer in a dish.
Add half of the cream, then another layer of cookies.
Cover with the remaining cream. Dust with cocoa and decorate with raspberries.