Protein Waffle Sticks
Fluffy, high-protein waffles cut into dippable sticks - 38g of protein per serving from oats, cottage cheese, eggs and whey. Made for yogurt, nut butter and berries.
38g protein / serving
298 kcal / serving
20 min
Serves 2
Recipe from YouTube by Clean & Delicious
Ingredients
- rolled oats1/2 cup (40 g)
- low-fat cottage cheese1/2 cup (120 g)
- egg2 eggs (100 g)
- low-fat milk2 tbsp (30 g)
- whey protein powder1/2 cup scant (60 g)
- baking powder1/2 tsp
- cinnamon1/2 tsp
- sea salta pinch
Method
Preheat a waffle iron to medium-high heat and lightly coat with cooking spray.
Add the oats, cottage cheese, eggs, milk, whey protein powder, baking powder, cinnamon and salt to a blender and blend until smooth.
Pour the batter into the preheated waffle iron, close, and cook about 4 minutes until set and golden brown.
Cut each waffle into 4 sticks.
Serve immediately with Greek yogurt, nut butter, maple syrup and/or fresh berries for dipping.