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PSMF Keto Cinnamon Buns

Feather-light PSMF cinnamon buns made from egg-white cloud bread, dusted with cinnamon sweetener. Only 33 calories and 6g of protein per bun — the leanest cinnamon roll on ProteinScore.

6g protein / serving
33 kcal / serving
25 min
Serves 6

Recipe from YouTube by Ketogenic Woman

Ingredients
  • Egg whites1/2 cup
  • Egg white powder2 tbsp
  • Nutritional yeast1 tsp
  • Allulose1 tsp
  • Cream of tartar1/2 tsp
  • Xanthan gum1/8 tsp
  • Cinnamon sweetenerfor dusting
Method
1. Whip the egg whites with the egg white powder, nutritional yeast, allulose, cream of tartar and xanthan gum until firm peaks form. 2. Form the mixture into 6 buns on a lined baking tray. 3. Bake at 325°F (160°C) for 15 minutes until set and lightly golden. 4. Rest for 10 minutes, then refrigerate overnight for the best texture. 5. Dust generously with cinnamon and sweetener before serving.