20g Protein Pumpkin Muffins (GF/DF)
Moist, warmly spiced pumpkin muffins with a whopping 20g of protein each — made gluten-free and dairy-free with protein pancake mix, real pumpkin purée, and a crunchy pumpkin seed and walnut topping.
20g protein / serving
190 kcal / serving
35 min
Serves 12
Recipe from YouTube by After The Weight
Ingredients
- Egg whites490g
- Pumpkin purée240g
- Pumpkin seeds75g
- Walnuts29g
- Gluten-free protein pancake mix425g
- Applesauce122g
Method
1. Whisk the egg whites, pumpkin purée and applesauce until smooth.
2. Fold in the gluten-free protein pancake mix until just combined — don’t overmix.
3. Divide the batter evenly between 12 lined muffin cups.
4. Sprinkle the tops with pumpkin seeds and chopped walnuts.
5. Bake at 350°F for 25 minutes, until a toothpick comes out clean. Cool before serving.