ProteinScore logoProteinScore

Pumpkin Protein Overnight Oats

Fall in a jar - pumpkin puree, pumpkin pie spice and sweet maple-soaked oats, with 21g of protein to start the day.

21g protein / serving
290 kcal / serving
5 min
Serves 1

Recipe from YouTube by Jenn Clayton

Ingredients
  • rolled oats30 g
  • low-fat Fairlife milk1/2 cup (120 ml)
  • pumpkin puree2 tbsp (30 g)
  • pumpkin pie spice1 tbsp (7 g)
  • sugar-free syrup2 tbsp (30 ml)
  • pumpkin pie protein powder1 scoop (30 g)
Method
Add the rolled oats, Fairlife milk, pumpkin puree, pumpkin pie spice, sugar-free syrup and protein powder to a mason jar. Shake well until everything is combined. Refrigerate overnight and enjoy in the morning.