Pumpkin Spice Protein Pancakes (No Protein Powder)
Cozy fall pumpkin spice pancakes with 25g of protein and no protein powder — cottage cheese and oats blended into a fluffy single-serving stack.
25g protein / serving
20 min
Serves 1
Recipe from YouTube by fitfoodieselma
Ingredients
- egg1 egg (50 g)
- pumpkin puree1/4 cup (60 ml)
- cottage cheese1/2 cup (100 g)
- rolled oats1/2 cup (120 ml)
- pumpkin spice1 tsp
- baking powder1 tsp
- maple syrup1 tsp
- vanilla extract1/2 tsp
Method
Add all the ingredients into a blender and blend until smooth, adding a splash of milk if needed.
Cook on a non-stick skillet over medium heat for about 4 minutes per side.
Serve with maple syrup, for example.