Quinoa & Red Lentil Wraps
Soft, gluten-free flatbreads blended from soaked red lentils and quinoa - perfect high-fibre wraps for anything.
5g protein / serving
99 kcal / serving
30 min
Serves 7
Recipe from YouTube by Zara Cooks Tasty & Healthy Food
Ingredients
- red lentils1/2 cup (90 g)
- quinoa1/2 cup (100 g)
- water1 1/2 cups (360 ml)
- salt1/2 tsp
- coconut oilfor the pan
Method
Soak the red lentils and quinoa overnight in plenty of water, preferably in the fridge.
Rinse and drain very well, then transfer to a blender. Add water and salt and blend until a smooth, runny batter forms.
Heat a nonstick pan over medium-low heat and lightly brush with coconut oil.
Pour about 1/3 cup of batter into the pan and spread gently like a crepe.
Cook 1-2 minutes per side, flipping once or twice until set and lightly golden.
Repeat with the remaining batter and serve as tortillas or wraps.