Red Lentil Flatbread
A crispy red lentil flatbread with mozzarella and BBQ sauce - 41g of protein and 14g of fibre in just 510 calories.
41g protein / serving
510 kcal / serving
30 min
Serves 1
Recipe from TikTok by Julia Daey | Nutritionist
Ingredients
- red lentils100 g
- water1/2 cup (120 ml)
- salta pinch
- green bell pepper1/2, chopped (60 g)
- tomatoes1, chopped (100 g)
- green onions2, sliced (30 g)
- barbecue sauce2 tbsp (30 g)
- mozzarella cheese2.5 oz (65 g)
Method
Soak the red lentils for 2 hours, then rinse with cold water.
Blend the lentils with 1/2 cup water and a pinch of salt until smooth.
Spread the mixture on a baking tray.
Top with bell pepper, tomatoes, green onions, barbecue sauce and mozzarella.
Bake at 175C (350F) for about 20 minutes until slightly golden brown.